Wednesdays April 6, 2022 NEW! Drop-in Dance Cardio Class
In this fun and uplifting class you will dance and move to different kinds of music & rhythms. Salsa, Hip Hop, Disco, Cha Cha…. something for every taste. Those low impact cardio workout will hep you get fit and ready for the spring. You will be surprised how fast an hour of dance fun will be over.
$50 monthly or $15/class
In Fall 2020, we introduced DanceABLE, a creative dance class for people living with limited movement or progressive diseases. The current class runs Thursdays at 4:30pm. All movement is adapted so that dancers can dance from a chair, wheelchair or standing: it is not necessary to be fully mobile. Participants are asked to wear indoor shoes and comfortable clothing that will allow freedom of movement. No dance experience is necessary. There is no fee for a caregiver or attendant.